tips for cross country

1. Have a healthy diet
2. Stay hydrated
3. Train at least 5  times a week (if possible) 
4.   Take deep breaths before cross country
5. Don’t talk to friends
6. Get ready to time yourself (if you have a watch)

During cross country

1. Don’t talk to friends
2. Don’t care about mud  
3. Keep a good pace 
4. Don’t look behind you it will slow you down 
5. Don’t run up hills
6. Sprint at the end  
7. After cross country 
   
   
   1. Stay hydrated 
   2. Cool down after 
   3. Have a sit down (and have a good sleep)
   4. Go toilet after
   5.  Get changed 
   6. Make sure to stretch